Simplified Bites - Wellness and Nutrition

Simplified BitesWellness & Nutrition

Ops!

Pick Your Planning Style

Plan one meal at a time, or create your full day’s plan at once!

Step by Step

Full Day

Where would you like to start?

Ok, select the meal you'd like to start planning

Breakfast

Lunch

Dinner

What's your current level of activity?

We'll use the info to calculate your diet based on your calories requirements

SEDENTARY

LIGHT

MODERATE

HIGH

EXTRA HIGH

Would you like to optimize your diet to reduce inflammatory foods?

No, thanks

Yes, please

Choose all the Proteins of your preference

We'll use the Proteins selected to find recipes that you might like (Don't worry, you can select many other options later)

Salmon

Chicken Breast

Eggs

Shrimp

Mozzarella Cheese

Firm Tofu

Choose all the Carbs of your preference

We'll use the Carbs selected to find recipes that you might like (Don't worry, you can select many other options later)

Tomato

Pumpkin

Green Beans

Bell Peppers

Hummus

Sweet Potatoes

Sesame Seeds

Choose all the Fats of your preference

We'll use the Fats selected to find recipes that you might like (Don't worry, you can select many other options later)

Parmesan Cheese

Almonds

Olive Oil

Sesame Oil

Pecans

I want to plan my meals for:

Choose the days of the week for which you'd like to have a planned meal

MON

TUE

WED

THU

FRI

SAT

SUN

Almost there!

Or you can create a simple account

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